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15 Fat Burning Workouts For Men That Actually Work

If you’re a guy looking to burn some fat during your workouts then you’ve come to the right place. At some point on your fitness journey you’ve probably found yourself wanting to put on some muscle, but you’ve struggled with the right exercises and workouts to achieve this. Perhaps the key component you’re missing is that you’re not incorporating enough fat burning exercises into your workout. In order to define your muscles and make them more prominent, you first need to lose the fat that might be hiding them and making it harder for you to tone your muscle. But where do you start? Figuring out the right exercises to burn fat during your workout is difficult and finding the right exercises that burn fat and fit your lifestyle and experience level can be even more difficult. Luckily, we’re here to help. If you’re looking for fat burning exercises that actually work and will help you blast away stubborn fat, then keep on reading because we’ve gathered the top 15.

Man running on treadmill in gym.
There’s a difference between a normal workout and a fat burning one. 

Before we get into the workouts you can incorporate to help burn fat, let’s first take a look at the specifics behind what makes a workout one that burns fat. When you think of working out and wanting to lose weight, you might automatically think that your workout has to be high intensity and include cardio. Because, as we know, the higher intensity and harder the workout, the more calories you burn. And the more calories you burn, the more weight you can lose. But, if you’re looking to burn fat and get rid of stubborn fat areas on your body, then these types of workouts aren’t right for you. Calorie burning doesn’t equal fat burning. So, instead of just thinking of burning fat as “working out,” let’s look at what it really means to burn fat and how you can incorporate exercises into your workout to do so. 

If you want a workout that focuses on burning fat, the trick is to incorporate exercises that are low in intensity. This isn’t to say that you should change all of your workouts to low intensity workouts such as walking or jogging. Higher intensity workouts will burn more calories and be more effective, but if you’re looking for a way to burn fat, then low intensity workouts are more effective. This is because when you workout at a higher intensity, your fat oxidation actually slows. But, you can’t just do low intensity workouts if you want to see results. Exercising consistently can also cause your metabolism to work faster, therefore helping you lose weight. The key to burning fat is to balance the burning of calories with a high intensity workout with low intensity workouts to burn fat as well. 

Man in start position on track.
Fat burning workouts are both effective and beneficial. 

Incorporating a fat burning workout routine has many benefits. Firstly, fat burning workouts allow you to do exactly what they say: burn fat, which is always a good thing. Too much fat stored in the body can cause you to be at a higher risk for certain diseases like diabetes, heart disease, and high blood pressure. Fat burning exercises can help you get rid of some of this excess fat so that you can live a healthier lifestyle. However, this isn’t to say that fat burning workouts are a cure-all. Even with the incorporation of fat burning exercises into your workout routine, you still need to follow a healthy diet to ensure the best and healthiest outcomes. Eating foods that help burn fat can help you even more. Some of these foods can include coffee, eggs, and even some fish. With a combination of both fat burning exercises and a healthy diet, you can help keep yourself at a lower risk for developing certain diseases and risks as you age. 

Man doing arm curls in gym.
Say goodbye to stubborn fat with these 15 workouts.

Fat can be a stubborn thing to get rid of and it can be frustrating when traditional workouts don’t seem to work to eliminate the fat you are trying to target. Now that we’ve discussed the benefits of fat burning workouts, what they are, and how fat is burned, let’s get into the 15 best fat burning workouts that we’ve picked that will help you burn fat in no time. 

  1. Treadmill sprints (alternating between intervals of walking and intervals of sprinting)
  2. Jumping rope 
  3. Overhead deadlifts
  4. Walking lunges
  5. Barbell deadlifts 
  6. Weighted pushups 
  7. Kettlebell swings 
  8. Burpees 
  9. Weighted squats 
  10. Medicine ball slams 
  11. HIIT workouts (High Intensity Interval Training) 
  12. Weighted burpees with dumbbells
  13. Chin-ups 
  14. Incorporating cardio and weight training into your workout
  15. Weighted crunches 
Man looking ahead while on a jog.
Fat burning workouts can help you lead a healthier lifestyle.

As discussed above, just doing fat burning workouts alone won’t give you the results you desire. So why do something unless you’re going to do it right? If you want these fat burning workouts to be efficient and effective, you also need to incorporate a healthy diet. Just like traditional workouts, burning calories isn’t enough if you’re just going to put them back into your body with unhealthy food choices. In a similar fashion, making healthy decisions in general is important to your overall health, not just your fat loss. Living a healthy lifestyle can make exercise easier and can help you achieve the results you desire. 

If you commit and use these fat burning exercises constantly and still don’t see results, then it might be time to consider other options. Or, if you’re happy with your progress and your current body but you’re just looking to tone or fix one problem area with stubborn fat, then Vaser Liposuction might be a beneficial alternative to consider. Unlike traditional liposuction, Vaser Liposuction uses a method to break down the fat before extracting it. This means less downtime and less recovery. Vaser Liposuction can also target several areas during one treatment, so you can sculpt several areas where stubborn fat just won’t go away. But, just like any workout or fat burning technique, always consult your doctor with any questions you may have. 

Most importantly when considering a new workout routine, whether it’s burning fat or burning calories, always base your decision off what is best for you. Exercises and workout plans are not a one size fits all, so trial and error is really the only way to figure out what works best for you, your lifestyle, and your own personal health journey. And as always, if you have any questions or concerns always consult your doctor before trying a new workout routine.